Adzuki Bean: The Ancient Food for Weight Loss
January21

Adzuki Bean: The Ancient Food for Weight Loss

Adzuki bean, also called azuki or red beans, are a small bean grown throughout East Asia and the Himalayas. In Japan and other Asian countries, Adzuki bean is a popular ingredient. If you’ve enjoyed Japanese desserts, chances are you’ve had adzuki beans.
Why is digestive health  important?
January21

Why is digestive health important?

Gut has gained much importance in traditional ways of treatment like Ayurveda and Traditional Chinese Medicine. Ancient people thought that the gut is the basis of all health issues and any disease startsstart from the imbalance of digestion and absorption in the gut